friendly reminders to
- Brush your teeth/floss
- Wash your face/hair
- Put on some lotion
- Take your medicine
- Drink some water
- Tell yourself something good about yourself
- Take a break when you need it
- Take a moment to breathe deeply and relax your muscles
- Eat some fruits and veggies
- Eat what makes you happy
- Don’t be so hard on yourself
- Remember that everything is going to be okay







